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Mental toughness means adjusting to adversity

The term mental toughness typically conjures up images of teeth-gnashing, resistance-thrashing willpower in response to a difficult challenge.xin_381002081206518160002

But in business and in life, mental toughness is more about seeing opportunities where others see barriers and successfully adapting to circumstances to come out ahead.

Making decisions

Most successful business leaders have hundreds of decisions to make daily or weekly, and most of them are important.

Mentally tough leaders make decisions very quickly, relying on intuition and clear-minded purpose. Then they stick to those decisions, rarely changing them even when a positive result is not immediately forthcoming.

Faith in sound decision-making gives these leaders confidence that the seeds they plant will eventually bear fruit. They don’t uproot those seeds and replant again and again.

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Mental Toughness by Dave Pietramala

Coach Dave PietramalaWhat defines mental toughness?

Coach Dave Pietramala of the John’s Hopkins Univeristy Men’s Lacrosse team shares his insight in a recent interview:

“Any endeavor is more mental than physical even in the sport of lacrosse.”

“You must be mentally alert and have the ability to adjust and adapt to changing circumstances”

“Complacency is the enemy.”

“Focus on the things it takes to be champions, not the championship.”

“Believe you will win.”

“Attention to detail is key.”

“Embrace the pressure.”

….now get your ground ball.